Easy Strawberry Smoothies

1 c nonfat plain yogurt 1/4 c fat-free milk
6 tbsp Equal Spoonful 3 c frozen unsweetened whole strawberries
1 c ice cubes  

Combine yogurt, milk, and Equal in blender or food processor; cover.  With blender running, add berries, a few at a time, through opening in lid.  Process until smooth.  Add ice cubes one at a time through opening in lid, blending until slushy.  Pour into glasses, and serve immediately.

Makes 4 servings.  Per serving:  82 calories, 4g protein, 17g carbohydrates, 0g fat, 1mg cholesterol, 58mg sodium.  Food exchanges:  1/2 milk, 1 fruit

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Telephone: 706-647-8267 or 1-800-653-5128, Fax: 706-647-6526 or 1-888-613-5646

Webmaster:  Ashley Reed (Email bigcdrugs@charter.net)
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Last modified: June 28, 2007