Baked Stuffed Apples

4 small apples 1 tsp butter or margarine
2 tbsp Equal Spoonful 1/3 tsp ground cinnamon
1/2 tsp lemon juice 2 tbsp finely chopped dates

Remove apple cores, leaving 1/2 inch at bottom of each apple.  Prick skins with fork; set aside.

In a small, shallow microwaveable casserole, melt margarine.  Stir in Equal, cinnamon, lemon juice, and dates.  Spoon date mixture into apple centers.  Place apples in casserole.  Microwave, covered, on High for 4-6 minutes or until apples are tender.  Let stand a few minutes and spoon liquid back into apples before serving.

Makes 4 servings.  Per stuffed apple:  90 calories, 0.4 g protein, 1/3 g fat, 21.4 g carbohydrates

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Last modified: June 28, 2007